If you’re serious about gains, you need to start your day in an anabolic environment. The best way to do that is with ALLDAYYOUUMAY by Rich Piana 5% Nutrition! ADYM provides exactly what you need for maximum recovery and growth beginning with the critically important BCAAs as well as additional EAAs. From there, we include an exclusive Conditionally Essential Amino Acid Blend, a special Amino Acid Support Blend, a powerful Intra-Cellular Buffer Blend, and a Joint Support Blend. Now that’s what a complete formula is all about!
BCAA Blend – Leucine, Isoleucine, Valine - 6 Grams/10:1:1 Ratio
Of the three BCAAs, Leucine is the one that has the most research supporting its ability to stimulate protein synthesis. We use an innovative 10:1:1 ratio which means you’re getting a HUGE 5-gram dose of this powerful anabolic activator in every serving of ADYM for maximum effect. The additional two BCAAs work synergistically with Leucine to promote greater results than Leucine can by itself.(1)
Essential Amino Acid Blend – L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine – 155 mg
The latest clinical studies indicate that protein synthesis is stimulated to a greater degree if additional EAAs are included, which is why we have added them to the formula. You can count on Rich Piana 5% Nutrition when it comes to staying on top of the most recent research.(2)
Conditionally Essential Amino Acid Blend – L-Glutamine, L-Carnitine L-Tartrate, N-Acetyl l-Cysteine (NAC) – 2800 mg
5% nutrition breaks new ground by including Conditionally Essential Amino Acids (CEAAs). What are CEAAs? They are amino acids that cannot be made by the body under certain conditions, such as stress. We can’t think of anything more stressful than the brutally tough workouts you put yourself through several times a week so to us it makes perfect sense to include them in ADYM.
Glutamine - A big part of dealing with the stress of an intense workout is recovery and that’s where Glutamine comes in. This is an amino acid that can help keep you in an anabolic state and it’s no coincidence that it works synergistically with the BCAAs to stimulate protein synthesis, act as an anti-catabolic during training, and promote post-workout recovery.(3)
L-Carnitine L-Tartrate – We’ve included this version of Carnitine because it supports testosterone production. It doesn’t get any more anabolic than that!
NAC – One of the drawbacks of bodybuilding is the stress we put on our livers. It just comes with the territory. For this reason, we’ve included NAC, a powerful ingredient that supports liver health and function. If you consider all the food and supplements most hardcore bodybuilders take in it should become apparent why you want to think long-term as far as keeping your liver healthy and functioning at peak levels. Needless to say, 5% Nutrition has you covered!
Amino Acid Support Blend – L-Taurine, Raw Coconut Water Concentrate, HICA, Bromelain, Blueberry Fruit Powder – 960 mg
Taurine – This is a popular amino acid that’s often included in energy drinks and pre-workouts. We’re using it here for its powerful cell volume effects. Taurine pulls water into the muscles, hyper-hydrating them and blowing them up big time!
Coconut Water Concentrate - If you’re sweating, it means you’re working hard. It also means you’re losing electrolytes. If you don’t replace the electrolytes you’ve lost, you risk muscle cramps as well as dehydration. Coconut Water is a complete fluid replacement ingredient: it has vitamins, the key electrolyte minerals, anti-oxidants, amino acids, and enzymes for advanced hydration.
HICA (Alpha-Hydroxyisocaproic Acid) - This is a metabolite of Leucine that works synergistically with the BCAAs & EAAs to stimulate protein synthesis. Additionally, it binds ammonia in the muscles during hard training thereby blocking fatigue.(4)
Blueberry Fruit – When it comes to recovery you may not think about the health of your immune system. However, if you realize that your immune system has to combat workout-induced free radicals, a good anti-oxidant takes on new importance. We chose Blueberry Fruit because it’s among the most effective antioxidants on the market.
Bromelain – This is the digestive enzyme that’s found in pineapple. It’s in ADYM to help you digest the typical high protein intake of most bodybuilders. You want the full benefits of the protein you take in, right? Then you want to make sure you’re digesting your protein completely. It has one more benefit- it also helps reduce swelling caused by an injury.
Intra-Cellular Buffer Blend – CopMax™ Creatinol-O-Phosphate, CarnoSyn™ Beta-Alanine – 1500 mg
CopMax™ Creatinol-O-Phosphate – The effect of training is twofold. If it’s done right, it’s the stimulus that will ultimately lead to muscle growth. However, the actual physical act of training is catabolic because it tears down muscle tissue and drains glycogen stores. As this is happening, your muscles sense that lactic acid levels have gone up and pH levels have gone down so activity to your muscles is stopped to prevent any more damage. You know this as muscle failure. CopMax interrupts this process so you can push past failure and keep going deep into the growth zone. We’ve combined this with Beta-Alanine, which dramatically enhances this effect.
CarnoSyn™ Beta-Alanine - Beta-Alanine buffers lactic acid but it does so indirectly. How does it do that? By converting to carnosine which is what actually buffers lactic acid thereby preventing that pH drop and letting you push past failure.
These two ingredients create a powerful anti-fatigue complex that will help transform your workouts. Are you ready to take your training to legendary status?
Joint Support Blend – D-Glucosamine Sulfate Potassium, MSM – 600 mg
You hit it hard every time you walk in the gym and strap on your belt. You can bet your muscles aren’t the only thing taking a beating. Your joints are too – your knees, elbows, and shoulders the most. That’s why ADYM includes a joint support complex and we’ve used two of the most powerful joint ingredients available. Trust us, you’ll thank us later!
COPmax™ Creatinol-O-Phosphate - Creatinol-O-Phosphate acts as an intracellular buffer that prevents a rise in acidity (a drop in pH) within working muscles
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